Sports

MUSCLE EASE BATH BLEND

• ROSEMARY 3 DROPS
• EUCALYPTUS 4 DROPS
• MAY CHANG 3 DROPS

Add the above oils to 10mls (one tablespoon) of grapeseed or sweet almond. Add the blend to a full bath, swirl the water to disperse fully, lie back and relax. To maximize the therapeutic benefits of the oils, gently massage areas of tension whilst sitting in the bath.

STIMULATING BODY MASSAGE BLEND

• BLACK PEPPER 5 DROPS
• BENZOIN 6 DROPS
• LAVENDER 4 DROPS

Add the above oils to 30mls (three tablespoons) of grapeseed oil and mix thoroughly. Massage into the skin, paying particular attention to areas of muscle tension.

COLD COMPRESS BLEND FOR TIRED MUSCLES

• LEMONGRASS 2 DROPS
• BLACK PEPPER 4 DROPS
• GINGER 4 DROPS

Fill a sink with cold water, adding a cup of ice if you wish. Add the oils and agitate the water, then lay a piece of thin material, such as muslin, on the surface. Ring out the excess water and apply to the tired muscles. When the cloth has warmed slightly, return it to the water and repeat. Oily/Blemished/Congested

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