Evening unwind

BEDTIME BATH BLEND

• CHAMOMILE ROMAN 2 DROPS
• ORANGE BLOSSOM (NEROLI) 1 DROP
• SANDALWOOD 7 DROPS

Add the above oils to a cup of full fat milk or 10mls (one tablespoon) of sweet almond. Add the blend to a full bath, swirl the water to disperse fully, lie back and enjoy the relaxing, comforting aroma.

HEAVENLY BODY MASSAGE BLEND

• LAVENDER 4 DROPS
• MANDARIN 3 DROPS
• FRANKINCENSE 3 DROPS

Add the above oils to 20mls (two tablespoons) of grapeseed oil and mix thoroughly. Massage into the skin to release tension and the stresses of the day.

NIGHT TIME VAPORISING BLEND

• CLARY SAGE 2 DROPS
• LAVENDER 4 DROPS
• ROSEWOOD-TOMAR 4 DROPS

Add the above oils to your favourite vaporiser to promote a good night’s sleep.